He opened a document on his computer to type a summary of the last three weeks, a technique suggested in the book.
“Don’t try to change your life in 21 days. Try to change one small action for 21 days. The life change will follow.” He opened a document on his computer to
The novelty had worn off. This was the "Valley of Despair." Arthur’s old habits—the ghost of his former self—were fighting back. He craved the dopamine hit of scrolling social media at lunch. He wanted the sugar crash of a donut. He opened the PDF on his phone during his break. He reread the chapter on Identity. "You don't change what you do," Reklau wrote. "You change who you believe you are. You are not trying to read; you are a reader. You are not trying to run; you are a runner." Arthur closed the app and picked up his book. The life change will follow
of concentrated effort and self-discipline to form a new habit. Reklau argues that success is not due to fate but to a simple set of exercises performed constantly over time. Amazon.com He wanted the sugar crash of a donut
Keep a record of your daily habits. Tracking creates accountability and provides visual proof of your journey.
The change began on a rainy Tuesday in a dusty secondhand bookstore. Arthur was sheltering from a downpour, wandering the aisles to kill time. A bright yellow book on the discount rack caught his eye. The title was bold, almost aggressive: 21 Days - Change Your Habits, Change Your Life by Marc Reklau.
Marc Reklau's 21 Days: Change Your Habits, Change Your Life