This course is based on the Guitar Proficiency Exams taken by the end of each semester for all the Guitar Performance Major students at Berklee College of Music. The content is split into 8 different levels and focus on developing students’ technique and enhancing their skills to play all over the fretboard. To have access to the entire program, please click on the link on the bottom of this page:
This course is based on the Guitar Proficiency Exams taken by the end of each semester for all the Guitar Performance Major students at Berklee College of Music. The content is split into 8 different levels and focus on developing students’ technique and enhancing their skills to play all over the fretboard. To have access to the entire program, please click on the link on the bottom of this page:
This course is based on the Guitar Proficiency Exams taken by the end of each semester for all the Guitar Performance Major students at Berklee College of Music. The content is split into 8 different levels and focus on developing students’ technique and enhancing their skills to play all over the fretboard. To have access to the entire program, please click on the link on the bottom of this page:
This course is based on the Guitar Proficiency Exams taken by the end of each semester for all the Guitar Performance Major students at Berklee College of Music. The content is split into 8 different levels and focus on developing students’ technique and enhancing their skills to play all over the fretboard. To have access to the entire program, please click on the link on the bottom of this page:
60 Minutes Stamina ^hot^
60 Minutes Stamina ^hot^
How do you know you have achieved 60 minutes stamina? Do not rely on feeling. Use these metrics:
Frequency: 1 time per week This is the "comfortably hard" pace. It mimics the feeling of minute 40 to minute 50 of a hard hour. 60 minutes stamina
Most people fail at 60 minutes because they start too fast. You cannot sprint for an hour. You must build a base. How do you know you have achieved 60 minutes stamina
To ensure you can hit 60 minutes again tomorrow: 60 minutes stamina
Spending time in a heart rate zone where you can still hold a conversation is the most effective way to build the aerobic base needed for long-duration efforts.