For the uninitiated, "choreography notes" are the written blueprints of a Les Mills class. While the official releases come with DVDs or video on demand, the PDF notes provide:
The choreography for this release focuses on high repetition with specific tempo patterns, such as the frequent use of Song Title Key Moves & Choreography Highlights "Let There Be Love" Features big, slow shoulder rolls, deadlifts ( counts), and slow clean and presses. "Black Betty" Iconic Track. bodypump 87 choreography notes pdf
: Featured the Hang Clean , an explosive move that serves as a technical bridge for mastering the traditional clean and press. For the uninitiated, "choreography notes" are the written
With our choreography notes PDF, you'll be able to: For the uninitiated