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A sculpting routine designed for a rounder shape.
Unlike the original program, the Master Series focuses on "TriAngle Training" to target the three major glute muscles from specific angles to lift, firm, and round the booty in just 30 days. Intensity Level : Intermediate to Advanced. : 30 Days. Workout Length : 25–35 minutes per session. Equipment Needed : Stability ball, dumbbells, and ankle weights. Key Workouts in the Series