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A weight-centric approach to health often backfires, leading to stress, body dysmorphia, and burnout. By contrast, a body-positive wellness approach prioritizes . It recognizes that a lifestyle is only "healthy" if it is sustainable and psychologically supportive. This includes practicing self-compassion , setting boundaries with toxic diet culture, and focusing on non-scale victories—like improved sleep, better moods, and increased energy levels. A Holistic Future cute teen nudists