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Later that night, as he scrolled through his phone—endless reels of 10-minute meals, avocado toast, and “hacks”—he looked over at Amma, who was gently rubbing warm ghee into her joints before sleep. She had never counted a calorie, tracked a macronutrient, or watched a cooking video. And yet her blood pressure was perfect, her digestion steady, and her smile unforced.