Desi Prone File

Lower your chest toward the floor by bending your elbows, keeping your body close to the ground as if sliding under a low wire.

: Make an effort to use people's correct pronouns. Mistakes happen, but consistently using the wrong pronouns can make someone feel disrespected or seen as not belonging. If you make a mistake, apologize briefly and move on. desi prone

: Keep your face pointed toward the ground, feet joined, and forehead touching the mat before you begin your lift. Lower your chest toward the floor by bending