Exhala profundamente. Imagina que sueltas una maleta pesada. Suelta la necesidad de controlar el resultado. Repite: "Estoy a salvo en este momento" .
aimed at daily application. These tools are intended to help readers: Cultivate acceptance and trust. Fortify the spirit against isolation and fear. este momento es tu milagro pdf
: It addresses the root causes of suffering, such as guilt and past trauma. Universal Language Exhala profundamente
En lugar de hacer una lista de tareas pendientes, crea una "Lista de Milagros Cotidianos". Escribe 5 cosas simples que funcionaron bien hoy. I can offer:
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