Pasar de una oración mental o discursiva a un estado de presencia pura y escucha silenciosa . Recursos en PDF y acceso

: Focuses on rhythmic breathing and the "power of the hands" as anchors for the mind.

: After his release, he founded a center in Haus Gries, Germany , where he refined this method into a 10-day structured retreat known as the "Gries Path". II. The Methodology: A Step-by-Step Transition