Geoff Neupert More Kettlebell Muscle Pdf: ^new^

Neupert released a 12-week program called The Giant (1.0, 2.0, 3.0). A free PDF of The Giant 1.0 is legally available via his email signup. It focuses solely on the Double Clean and Press for muscle.

By using timed sets and minimal rest, the program induces high levels of lactic acid, which triggers fat-burning and muscle-building hormones like Growth Hormone and Testosterone. CHASING STRENGTH. Program Structure The PDF contains 20 distinct programs Geoff Neupert More Kettlebell Muscle Pdf

Requires at least one pair of kettlebells, though having a range of weights is ideal for progressive overload. Nutrition: Neupert released a 12-week program called The Giant (1