: Focused almost entirely on muscle growth and hypertrophy, rather than cardio or flexibility. User & Expert Consensus Reviewers from platforms like BeachBodyWorkouts generally highlight several key themes:

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– A final conditioning phase that alternates between Build and Bulk workouts with added cardio to lean out the physique. The routine typically consists of 6 workout days per week with 1 rest day. Workouts are roughly 30–50 minutes

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