Fast on fruits and herbs ( pachai soru ). Observe how your body feels without heavy food.
Modern research is beginning to validate what Tamil Siddhars knew millennia ago: iyarkai tamilyogicc
In the Tamil calendar, a day is divided not into hours but into naaligai (48-minute units) linked to planetary and bodily rhythms. Iyarkai tamilyogicc means waking at Brahma muhurtham (4 AM) not because a book says so, but because the birds, the dew, and the first cool breeze are already chanting the same mantra. Fast on fruits and herbs ( pachai soru )
