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Singer introduces the protagonist of this journey: The Witness . You are not the thoughts or the emotions; you are the one aware of them. The "story" shifts when you stop trying to fix your thoughts and instead start watching them from a distance.
The story concludes with a new way of living. You no longer need the world to be a certain way to be happy. You become like the sun—shining and radiating energy regardless of what is happening in front of you. Where to Find the Book