In the context of wellness, body positivity does say: "Don’t exercise or eat vegetables." It says: "Don’t exercise as a punishment for what you ate. Don’t starve yourself to earn belonging. Move and nourish from a place of self-care, not self-control."
This pillar is uncomfortable. It asks you to sit with your own assumptions. But there is no wellness without justice. mature nudist couples tumblr better
: Embracing body positivity encourages "whole body wellness," which includes intuitive eating and movement for joy, moving away from restrictive dieting or compulsive exercise. Core Strategies for a Body-Positive Wellness Lifestyle In the context of wellness, body positivity does
True wellness means setting boundaries with people who comment on your weight. It means curating social media feeds that show diverse bodies—disabled bodies, aging bodies, bodies of all sizes and colors. It means advocating for paid sick leave, accessible sidewalks, and mental health care. It asks you to sit with your own assumptions