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Body positivity and wellness are about taking the energy you previously spent worrying about your size and redirecting it toward living a full, vibrant life. It is about caring for the body you have, rather than punishing it for not being the body you think you should have.

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If you want a healthier population, you must first create a safer, less judgmental environment. That is the radical work of body positivity. Body positivity and wellness are about taking the