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Body positivity and nutrition go hand-in-hand through . This means listening to your body’s hunger and fullness cues instead of following a rigid set of rules.

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A body-positive lifestyle involves auditing your environment. If your social media feed makes you feel "less than," it’s time to unfollow. Surround yourself with diverse representations of health and beauty. Practical Steps to Embrace This Lifestyle Body positivity and nutrition go hand-in-hand through