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If you or someone you know struggles with disordered eating or body dysmorphia, please reach out to the National Eating Disorders Association (NEDA) Helpline at (800) 931-2237 or visit their website for support.

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: If loving your appearance feels difficult, focus on body neutrality , which emphasizes what your body does (e.g., legs that walk, arms that hug) rather than how it looks. If you or someone you know struggles with