You are allowed to be "unhealthy" by medical standards and still be a worthy, lovable human being. The body positive wellness lifestyle says: Pursue health because it feels good, not because you are a bad person if you don't.
As Emily's mindset shifted, so did her body. She no longer felt the need to control her food intake or exercise routine. Instead, she focused on making choices that felt good for her body and soul. She started to notice the way her body responded to different activities, foods, and self-care practices. She learned to trust her intuition and honor her body's needs. Naturist Freedom Video