If you are struggling with severe self-image issues or depression, a mirror exercise is not a substitute for clinical therapy. Please consult a licensed psychologist. This article is for informational purposes based on the 2021 psychological text "Razgovori sa zrcalom."
The book is highly regarded for being practical rather than purely theoretical: Self-Assessment Scales: new razgovori sa zrcalom psihologija samopouzdanja pdf 2021
Replace the core negative belief (e.g., “I am weak”) with a neutral or positive factual statement (“I have survived every difficult day so far”). Repeat it while looking into your own eyes until you stop flinching. If you are struggling with severe self-image issues
To je psihologija samopouzdanja. Bez ikakvog PDF-a. new razgovori sa zrcalom psihologija samopouzdanja pdf 2021