: While pain is a part of life, the book teaches that psychological suffering—like stress, self-doubt, and regret—can be ended by changing our relationship with our minds.
The central premise of the book is that thinking is the root cause of all psychological suffering. It distinguishes between "thought" (the raw information entering the mind) and "thinking" (the process of dwelling on it). No Te Creas Todo Lo Que Piensas Epub