You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
: Replace self-criticism with phrases like "I accept my body as it is" and "My body is good enough". Nudist Junior Miss Contest 5 - Nudist Pageant.rargolkesl
But what does it actually mean to merge body positivity (a social movement rooted in loving your current form) with wellness (a lifestyle dedicated to feeling good)? Is it possible to want to lose weight while still practicing self-love? Can you be "into fitness" without falling into the trap of body surveillance? You cannot be truly "well" if you are