When the scale makes you anxious, put it in the closet. When social media makes you feel less than, unfollow the fitness models and follow body-positive dietitians (like @thefuckitdiet or @bodyposipanda).
A body-positive wellness lifestyle rejects these toxic tenets. It keeps the vegetables and the yoga but ditches the shame and the scale. nudist junior miss pageant contest 20085wmv 2021 best
Traditional wellness culture often focuses on the external : weight loss, muscle definition, and visible abs. A body-positive wellness lifestyle shifts the focus to the internal . It asks: When the scale makes you anxious, put it in the closet