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When applied to wellness, this philosophy creates a paradox for traditional fitness gurus: What if we pursue health for the sake of vitality, not vanity?

: Prioritize markers like energy levels, sleep quality, and mood. NPR notes that BMI is an imperfect indicator of health, and weight stigma can actually harm physical well-being.

The most radical act you can commit in 2024 is to take care of a body that the world tells you shouldn’t exist. To feed it, move it, rest it, and dress it without apology.