Sherly Dewi Nyepong Lanjut Ngewe - Indo18

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| Waktu | Aktivitas | Fokus | |-------|-----------|-------| | 06.00 – 07.00 | Meditasi + Stretching | Mental reset | | 07.00 – 08.00 | Sarapan sehat (overnight oats + buah lokal) | Nutrisi | | 08.00 – 10.00 | Content Creation Block (script & shooting) | Produksi | | 10.00 – 10.30 | Break – jalan kaki di taman | Refresh | | 10.30 – 12.00 | Editing & Post‑production | Editing | | 12.00 – 13.00 | Lunch + Social Media Engagement (balas komentar) | Community | | 13.00 – 15.00 | Research (trend, kolaborasi, belajar skill baru) | Learning | | 15.00 – 16.00 | Workout (HIIT atau yoga) | Kebugaran | | 16.00 – 18.00 | Live streaming / Q&A | Interaksi | | 18.00 – 20.00 | Dinner + Family Time | Relasi | | 20.00 – 21.30 | Reading (novel atau buku bisnis) | Pengembangan diri | | 21.30 – 22.00 | Planning for next day | Organisasi | | 22.00 – 06.00 | Sleep (7‑8 jam) | Recovery | Sherly Dewi Nyepong Lanjut Ngewe - INDO18