Do not replace screen time with activities immediately. Allow boredom. Boredom is the soil where creativity grows. Simone might complain. That is the addiction leaving the body.
Simone spends one week logging every piece of media she consumes: podcasts while driving, background TV while folding laundry, news alerts, celebrity gossip feeds, and the viral video her friend texted her. The goal is brutal honesty. Most Simone Moms discover they consume over 11 hours of media daily—but remember less than 10% of it. Simone mom xxx cleanse ourselves