: One Arm Swing, Swing High Pull, Snatch, Clean & Press, Circular Clean.
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Steve Maxwell is a legend in the strength and conditioning community. A Brazilian Jiu-Jitsu black belt and one of the first men to bring kettlebell training to the United States, Maxwell is known for "old school," no-nonsense programming. The is perhaps one of his most famous and feared protocols. : One Arm Swing, Swing High Pull, Snatch,
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: The kettlebell must never touch the ground until the entire routine is complete.