Taoist Tai Chi 108 Moves Pdf

The set is typically divided into three sections that increase in complexity and repetitive flow. Below is the complete sequence of moves as taught in the Taoist tradition:

: Provides a printable PDF of the 108 moves used for their training sets. The 108 Movements Breakdown taoist tai chi 108 moves pdf

A good PDF will remind readers of the core Taoist principles: "relax," "sink the chi ," "separate full and empty," "round the shoulders and hollow the chest." The set is typically divided into three sections