For years, I thought wellness was about shrinking myself. Calorie counting. Punishing workouts. A relentless chase for a body that didn’t feel like mine.
HAES posits that:
At first glance, "body positivity" and "wellness lifestyle" seem like uneasy bedfellows. One champions acceptance at any size, shape, or ability. The other often implies optimization, improvement, and intentional change. Mainstream culture has pitted them against each other: love your body as is versus work on your body to be better. teen nudist workout