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Explain how gentle movement, breathwork, and sound therapy can move the body out of a chronic "fight-or-flight" state. Evening Down-Regulation:

. This shifts the focus to what your body can do rather than what it looks like. USU Extension Listen to your body

Two years later, Sarah is 20 pounds heavier than her lowest diet weight, but her blood work is perfect, she runs a community dance class, and she wears bright colors without shame. That is the win.

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Explain how gentle movement, breathwork, and sound therapy can move the body out of a chronic "fight-or-flight" state. Evening Down-Regulation:

. This shifts the focus to what your body can do rather than what it looks like. USU Extension Listen to your body teen nudist workout 2 joined 01 cracked

Two years later, Sarah is 20 pounds heavier than her lowest diet weight, but her blood work is perfect, she runs a community dance class, and she wears bright colors without shame. That is the win. Explain how gentle movement, breathwork, and sound therapy

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