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Unlike typical meditation guides that focus on breath control or mantra repetition, Rudd’s approach is (star-based) and contemplative . The book argues that thinking and feeling are not separate. True contemplation is the marriage of the mind and the heart. the art of contemplation richard rudd pdf
Let’s address the elephant in the room. If you search Google, you will find links to unauthorized, scanned copies of Richard Rudd’s work. While the temptation is high—especially if finances are tight—there are spiritual implications to consider regarding the art itself. This article is for informational purposes