Bandler introduces the "Fast Phobia Cure," which uses dissociation. By imagining yourself sitting in a movie theater watching yourself on screen, you create a layer of distance. This allows the brain to process intense memories without the overwhelming emotional "flooding" that usually accompanies them. Why This Approach Works
: Brightness, size, distance, color vs. black and white, and movement (still image vs. movie). Application using your brain for a change richard bandler pdf
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